information
working together
sessions
I offer weekly sessions at a regularly scheduled appointment time, held either online via Zoom, or in-person at my San Francisco office in the PresidioHeights/Laurel Heights neighborhood—close to Cow Hollow, Pacific Heights, and a short 10-minute drive from the Golden Gate Bridge.
session fees
Individual Therapy:
$200; 60-minute sessions
I offer a full 60 minutes for individual therapy, creating space to settle in, explore more deeply, and bring our work to a thoughtful close.
Couples Therapy:
$300; 75-minute sessions
Couples sessions are 75 minutes to ensure each partner is fully heard and allows us to conclude the session without feeling rushed. Extended 90-minute sessions and couples therapy intensives are also available for couples in crisis or for those who wish to accelerate their work.
I believe therapy should be accessible and reserve a limited number of reduced-fee appointments for clients experiencing financial hardship. Ask during your consultation if a space is available.
regularity
Therapy is a meaningful commitment to yourself, and attending regular weekly sessions is an essential part of creating sustainable change. For this reason, I don’t offer bi-weekly appointments. Consistent weekly sessions not only support progress toward your goals, but also allow me to hold a dedicated space for you in my practice.
payment
Payment is automatically charged after each session by debit or major credit card, or Health Savings/Flexible Spending cards. While I don’t accept insurance directly, I can provide you with a detailed invoice (superbill) if you are able to receive reimbursement for out-of-network providers, or if you have a health savings account (HSA) or flexible spending account (FSA) through your employer.
Many PPO plans reimburse a portion of out-of-network costs, but the amount depends on your specific coverage. I encourage you to call your insurance company to check your benefits.
Learn more about insurance here.
have questions?
See the FAQ below for more information about how to get started, my practice, and what you can expect from therapy.
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What can I expect during the free 30-minute Zoom consultation?
The consultation gives us a chance to meet, talk about your needs and what you’re hoping to gain from our work. I’ll also be interested to learn if you’ve had prior therapy and if so, what those experiences were like. I’ll talk a bit about my practice and can answer any question you have. If it feels like a good therapeutic fit, we can schedule an initial session.
What can I expect when starting therapy?
During our first session we’ll talk through your history and current challenges, which will help me better understand how I can best help. After that, our sessions will focus on what you feel is important to talk about each week, with my supporting you in exploring those topics.
For couples, I’ll also learn about your relationship story, how you communicate, and what happens for your both during conflict.
If you feel nervous it’s okay! We’ll be getting to know each other and it’s normal to feel this way with someone new.
What if my partner isn’t ready for couples therapy?
You’re welcome to begin individual therapy. Working on your own growth can often shift dynamics in your relationship.
How much time should I commit?
The length of therapy is different for each person and is based on your reasons for seeking therapy, your goals, motivation to change, as well as consistency and commitment to the process. Ultimately, how long you decide to be in therapy is up to you. I work collaboratively and am committed to empowering my clients in making decisions aligned with their inner wisdom in all areas of their lives, including their treatment.
Is it confidential?
There are laws that protect the communication between a client and therapist, therefore everything you share with me is confidential. There are a few exceptions to this wherein therapists are required to act in accordance with mandated reporting laws. This includes if there is reason to believe you intend to commit serious physical harm to yourself or others, or if children or elders are being abused.
How are fees determined?
Fees for therapy differ based on factors including geographical location, the experience of the therapist, whether you are seeing someone in private practice or a community clinic, and if you are using insurance or not. My rates are commensurate with those of other local psychotherapists in private practice with my training and experience. Fees cover our weekly sessions as well as research and preparation time, ongoing training, and clinical consultation to ensure I’m providing you with effective, high-quality care
Do you take insurance?
I don’t accept insurance directly. However, if your plan includes out-of-network benefits, you may be reimbursed for part of the cost. I can provide a monthly superbill (itemized receipt) for you to submit to your insurance company.You can learn more about insurance and what to ask your insurer about coverage here.
What if I need to cancel a session?
I have a 48-hour cancellation policy. If you need to cancel a session, I kindly ask that you do so at least 48 hours in advance of your scheduled session time to avoid being charged for the appointment.
What about rescheduling?
I understand that you may occasionally need to reschedule a session; however, I can accommodate requests within the same week only if my schedule allows.
Ready to get started?
good faith estimate/‘no surprises’ act
Under Section 2799B-6 of the Public Health Service Act You have a right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance, or who are not using insurance, an estimate of the total cost associated with any non-emergency medical services, including psychotherapy services. Each person or couple engages in the process of psychotherapy differently, based on their own needs and goals, therefore the duration can vary significantly. Although it is difficult to determine the true length of treatment for mental healthcare, each client has a right to decide how long they would like to participate in psychotherapy. Since I request payment at the time of service, you should not receive a bill unless you have not paid for a service when rendered. However, if you were to receive a bill that is at least $400 more than your Good Faith Estimate, the law states you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.